Friday, October 26, 2007

time for a new plan

I started a new weight plan today and decided to up my cardio too. I know when I run I have a hard time surpassing my goals so today I decided to go past the usual 30-some minutes to make sure I got 3 miles in plus some cool down. Yes, today I went 45 minutes and over 4 miles. I'm hoping this will help me actually run the three miles without always having to walk. I'm pretty sure it's all in my head and that I CAN run 3 miles but I just get so bored....

Anyway, I'm lying on my floor exhausted and I don't know if between the extended run and the new weights if I"m going to be able to do my Sat. run but I"ll try.

2 comments:

Jenny said...

AWESOME!!! I am so proud of you!

novemberjuliet said...

omg, my butt muscles are so sore today! those fancy leg presses she has me doing kicked my ass! pun intended....